PODCAST LIBRARY

Episodes

RTK PRELUDE

HOSTED BY MONICA O’LEARY SINGH

Here is a brief introduction to Random Talks of Kindness where tough topics meet thoughtful listening. Host Monica O'Leary Singh explains a bit about her life journey and why she is launching a podcast.

** Resilience is like a muscle that we strengthen with each bump in the road. I feel like my resilience is being tested during this pandemic. Can I keep myself from getting too down about the big picture of it all and the day to day details of it all? Every day is a new resilience muscle development day!

Follow Monica on Facebook and on Instagram.

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RTK 001 Talking Confidence

HOSTED BY MONICA O’LEARY SINGH

A confidence raising interview with Alyssa Julya Smith, model, actress and news anchor at Cheddar TV on how to get sh*t done even when we don’t feel self-confident.

** Relevant during the pandemic while we are all trying out new ways of communicating, running businesses and reach new audiences/customers/clients. Go for it!

• Follow Alyssa on Instagram

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RTK 002 Empowering Hope

HOSTED BY MONICA O’LEARY SINGH

An inspiring interview with Jeff Parness, eternal New Yorker, father, and serial non profit entrepreneur on how we can embrace difficult defining moments in our lives and create good out of them.

** Super on point as we figure out our own ways of staying positive and uplifting during the pandemic

• Follow Jeff on Facebook

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RTK 003 Sharing Our Prenatal Depression Experiences

HOSTED BY MONICA O’LEARY SINGH

Prenatal Depression feels very isolating, scary, embarrassing and confusing. In this conversation, we strive to bring it out of the darkness and shake the shame off our emotions.

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RTK 004 Bringing Light to Prenatal Depression

HOSTED BY MONICA O’LEARY SINGH

In her latest book, Good Moms Have Scary Thoughts, author Karen Kleiman, MSW, LCSW, shares her wisdom on how mothers often feel and the self compassion we can give ourselves to help get us through difficult times.

In this conversation, we go deep into my prenatal depression and her decades of experience as a therapist for prenatal and postpartum anxiety and depression.

Follow Karen on Facebook and on Instagram

COMING SOON

RTK 005 Finding Acting

HOSTED BY MONICA O’LEARY SINGH

Julian Rozzell

COMING SOON

RTK 006 Sarah Grimaud

HOSTED BY MONICA O’LEARY SINGH

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RTK 012 Nancy Torres

HOSTED BY MONICA O’LEARY SINGH

A conversation with Nancy Torres on how to navigate back to calm via breath, dancing and meditation.

Is it really better to go go go constantly pushing ourselves to the edge? Author, childhood educator, and meditation guide, Nancy Torres and I talk about how, as a parent or teacher, we can incorporate meditation into our lives. Whether through silent or guided meditation, prayer, yoga, or journaling, we can model for our kids and everyone benefits.

Follow Nancy at www.iamnancytorres.com

and on Instagram @iamnancytorres