EPISODE // CONNIE PASTORIUS - Validating each others experiences.

In addition to discussing how she is coping through this pandemic, Connie Pastorius explains "the suffering olympics" and how instead we can listen and share with empathy that makes us all feel heard and validated.  

She also shares her unique style of in person and online health and fitness coaching that utilizes her as an accountability-buddy to support and encourage her clients along the wellness path. For learn more about her coaching, connect with her www.conniepastorius.com and follow her on Facebook or Instagram!